Qi gong, what we will practice?

Body – breath – spirit.

We will practice generally the body standing posture with harmonious body – breath – spirit, so the beginning of our movements will be done as a result of our intention’s focusing and be able then to follow gradually the path of Tai Chi Quan.
Simultaneously, we will practice to all Qi Gong’s the three steps of breathing, that is: firstly, “no pay attention to your breath as you do the exercise”, secondly, “following the breathing”, means comes the time for open our doors of impressions and see and hear the teacher’s explanations and finally, “forgetting the breathing” which means again no pay attention to it and leave the breath naturally to work and do the rest of exercises.

“Only in this third stage the breathing will become natural, and will get into a long, soft, gentle and continuous qigong way of breathing”

Dr Liu Dong

As for Qi Gong Forms we will practice firstly the basic primary necessary Qi gong exercise named “The power of the cross” or “Give my offers to all directions”.

In follow we will practice the Qi Gong of "Cleaning the body, soul and spirit".

Through them, finally, we will start practicing the Qi Gong of the "Three Spine Areas" ("Jade
Body Gong") to unblock them as we will expand them together with the use of natural
1 Dr Liu Dong.

breathing and as a result will promote the natural flow of vital energy which will stimulate our
natural healing power.
Latter in private sessions, we will try to find in which area of our spine we need to pay more
attention and care, so we will need to do often and more focusing exercises and we will use the
help of Acupuncture and other necessary techniques if need for the sake of our health.

Take some time. Treat yourself. You deserve it.

Our program follows a structure which makes for you easy if you are interested to continue
your exercise latter, back in your country, so, our practicing steps are coupling with the main Qi
Gong schools which you will find latter in many European cities.

Shi Ba Shi Qi Gong is an enjoyable Qi Gong with 18 movements. Its simplicity helps us to learn it
quickly, releasing the muscular tension in our body as the body tissues soften, joints release
and open, blood vessels and meridians dilate, allowing the life force (Qi) and blood circulation
to flow more freely. It is a Qi Gong that helps the free flow of energy by unblocking and easing

emotional and psychological tensions. It was created through Yang style Tai chi chuan, where
the timing of gentle movement and breathing helps us to relax while remaining alert.

Shi Ba Shi Qi Gong

Five elements in four directions Qi Gong

Five elements in four directions Qi Gong is a QI Gong with spiraling movement in the four
directions and is about the circle of control (Ke ). Where metal controls wood, wood controls
earth, earth controls water, water controls fire, fire controls metal. This particular Qi Gong can
be practiced at any time of the day and helps to balance psycho-emotional tensions.

Wood

Fire

Earth

Water

Metal

Tai chi chuan (yang style 24) is a short series of movements based on the long series of 108
movements of Yang style Tai chi chuan. This short series of 24 movements was created in 1956
by four teachers at the request of the Chinese government to cater for all ages. Because of the
gentle movements, without much difficulty, it gives everyone what they need, helping the
practitioner to improve their health. Taichi teaches us to relax amidst the tensions created by
modern life. In this way it makes the body softer and the mind more focused on daily activities.
For this reason tai chi chuan has been called meditation in motion.

Tai Chi Chuan (Yang-Stil 24)